Bad posture and technique can lead to injuries.


  • While typing make sure your arms are low but not touching the desk or the keyboard.
  • keep your feet flat on the floor
  • elbows NATURALLY by your side


  • you could damage your your shoulder and have to get surgery
  • you could damage your spine and cause misalignment from no center of gravity
  • you could damage your elbows from or shoulder from bad positioning

DO NOT ignore

you may be thinking "its probably wont happen to me, so what ever". but after time and time again of making these mistakes you can be seriously injuring your self.

correct your incorrect posture and technique problems now

if you have made any of these mistakes and are feeling pain go to the doctor so they can help ease the pain.