WARNING!!!
Bad posture and technique can lead to injuries.
DANGER, DANGER!
- While typing make sure your arms are low but not touching the desk or the keyboard.
- keep your feet flat on the floor
- elbows NATURALLY by your side
outcome
- you could damage your your shoulder and have to get surgery
- you could damage your spine and cause misalignment from no center of gravity
- you could damage your elbows from or shoulder from bad positioning
elbows naturlly by your side
you could damage your shoulder from constantly putting your elbows in a chicken or zombie position
wrists pain and injry
keep your wrists low but not touching the desk or keyboard because if you rest your wrists on the desk or keyboard than your wrists will be at a slant when you type and will cause a lot of pain
spine
keep your feet flat on the floor so that you don't cause your back pain or injury that could cause misalignment
DO NOT ignore
you may be thinking "its probably wont happen to me, so what ever". but after time and time again of making these mistakes you can be seriously injuring your self.
correct your incorrect posture and technique problems now
if you have made any of these mistakes and are feeling pain go to the doctor so they can help ease the pain.