Feeling Stressed??
Pain stops here: Simple Tips to Relieve Stress
- Eating healthy and eating the right foods
- Exercise regularly
- Let your body rest by getting enough sleep
- Have some time for hobbies
- Manage your time
- Take time for yoga and prayer
- Stay positive regarding any situation
Follow these tips and guidelines in order to ease and relieve the symptoms you might face regarding stress.
Source: http://www.webmd.com/balance/guide/tips-to-control-stress