Feeling Stressed??

Pain stops here: Simple Tips to Relieve Stress

  • Eating healthy and eating the right foods
  • Exercise regularly
  • Let your body rest by getting enough sleep
  • Have some time for hobbies
  • Manage your time
  • Take time for yoga and prayer
  • Stay positive regarding any situation


Follow these tips and guidelines in order to ease and relieve the symptoms you might face regarding stress.


Source: http://www.webmd.com/balance/guide/tips-to-control-stress