By Dontarius Parker, Weight Lifting Class II, Spring 2013

12 Steps to Make Exercise a Lasting Part of Your Life

This article is about giving tips on having a longer healthier life by taking out a specific hour of a day for a workout is good for you in the start of each day with the conscious to move more. By reminding your body to get more movement throughout the day, you will be more likely to do it. So sit less and stand more,also commit to your workout daily.

Build Your Bones

Bone health is assumed. Our bones are there, doing their job for us and only getting recognized when bumped or broken. When bone deterioration begins to occur, it usually comes as a shock. It shouldn’t. At around 20 years old, the body’s bone mass peaks. Then, as we age, we lose bone mass. Unfortunately, when bone health becomes questionable, factors like age make rebuilding bones a controversial possibility.

F&W News - "Exercise Ball"

This video article is about exercising on a ball and its showing the proper technique of how to do the exercise. Also its showing different views and different workouts with dumbells to give you ideas to increase your stamina and to help you get in shape. This is a good workout because it works on the upper body and your arms also.
F&W News - "Exercise Ball"

Works Cited

Freytag, Chris. "12 Steps to Make Exercise a Lasting Part of Your Life." N.p., 15 Feb. 2013. Web. 26 Apr. 2013.

Sutton-Kerchner, Michelle. "Build Your Bones." N.p., n.d. Web. 26 Apr. 2013.