TIPS ON HOW TO LIVE A HEALTHY LIFE
By Dontarius Parker, Weight Lifting Class II, Spring 2013
12 Steps to Make Exercise a Lasting Part of Your Life
Build Your Bones
Bone health is assumed. Our bones are there, doing their job for us and only getting recognized when bumped or broken. When bone deterioration begins to occur, it usually comes as a shock. It shouldn’t. At around 20 years old, the body’s bone mass peaks. Then, as we age, we lose bone mass. Unfortunately, when bone health becomes questionable, factors like age make rebuilding bones a controversial possibility.
F&W News - "Exercise Ball"
Freytag, Chris. "12 Steps to Make Exercise a Lasting Part of Your Life." Mercola.com. N.p., 15 Feb. 2013. Web. 26 Apr. 2013. http://fitness.mercola.com/sites/fitness/archive/2013/02/15/12-exercise-tips.aspx.
Sutton-Kerchner, Michelle. "Build Your Bones." Fitnessandwellnessnews.com. N.p., n.d. Web. 26 Apr. 2013. http://fitnessandwellnessnews.com/build-your-bones/.