stressed out

by chris

what is stress

stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.


fight or flight

coop with stress

to coop with stress you need to except it

to much stress is bad for your helth