Stressed?

Not Anymore!

Ten Simple Ways to Deal With Stress

  1. Squeeze a stress ball
  2. Keep a tough skin
  3. Lean on friends and family
  4. Man up, face life head on
  5. Exercise
  6. Be an optimist, ignore Negative Nancys
  7. Surround yourself with positivity
  8. Find the silver lining
  9. Focus on one issue at a time
  10. Take a personal day

Hannah Rose