Quit The Spit
The downsides to smoking and what you can do to stop it
Effects on Personal Health and Family Relations
How To Quit
try and find the challenge (or even the positives) of going smoke-free in a situation.
Replacement: Once you realize how much time you spent smoking, try and find alternative ways to now fill in the time once devoted to smoking, like learning a new language or even some physical activity like hiking,