Lady Viking Cross Country

Homewood-Flossmoor High School

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Success: How bad do you want it?

As we close in on the Conference meet, our runners are finishing up Phase 3 of their training. This phase is the toughest because both mileage and intensity increase weekly, forcing the body to adapt and endure. With a strong focus on tempo runs and hill workouts, the girls are preparing for competition on some grueling courses!


Times are important, but our ability to compete fiercely matters more! While Conference may be the last opportunity to compete for some this season, our varsity squad will move on to Regionals with the ultimate goal of making Sectionals as a team. Pack running will be essential to our success, so the girls are constantly trying to close the gaps between teammates and encourage each other to take on the next group in front of them!

Runner Bios

2016 Mud Run (aka Rich Central Invite)

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Fast Times at the Peoria Invitational

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SWSC Championship

Saturday, Oct. 15th, 9am

Illinois 171

Lockport, IL

9:00 a.m. Freshman/Sophomore Girls Race

9:30 a.m. Freshman/Sophomore Boys Race

10:00 a.m. Varsity Girls Race

10:30 a.m. Varsity Boys Race

11:00 a.m. Co-Ed Open Race