body weight training exercises

intermediate to advanced

extra information

remember it is always good to rest. between each exercise rest a good 45 seconds but not for too long or your body will shut down and it will become much harder to start again. you can repeat these exercises as many times as you want, a good amount is about 2-3 times with 15-30 reps each. it is not required but recommended that you do not try these exercises if this is you first time working out.
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