Ashtanga Yoga Immersion with Kino
Join Kino MacGregor for 4 fabulous sessions in NJ
Ashtanga Yoga with Kino MacGregor
Ashtanga Yoga Immersion with Kino MacGregor
Friday, Oct 21, 2016, 06:30 PM
Central Presbyterian Church, Park Street, Montclair, NJ, United States
Schedule for the Weekend
Saturday, Oct 22nd, 9 am to 11 am: Led Primary
Saturday, Oct 22nd 1 pm to 3 pm: Be Flexible
Sunday, Oct 23nd 1 pm to 3pm: Be Strong
Workshop Descriptions noted below. Register in advance for all 4 for $200 or individual sessions available for $55.00 per session.
Ashtanga Magic: Breath, Posture and Gaze
Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.]
FRIDAY: 6:30 PM TO 8:30 PM
Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
SATURDAY: 9 AM to 11 AM
Be Flexible
SATURDAY: 1 PM TO 3 PM
Be Strong
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
SUNDAY: 1 PM TO 3 PM
KINO Workshops-Central Pres Church Gym
The Church is located on the corner of Park Street and Claremont Avenue in Montclair. The location for the workshops is in the Gym in what is refered to as the Education Building, adjacent to the church and the address is 46 Park Street, Montclair, NJ. Enter the building and take the stairs to the second level of the building. Parking can be found in office building lot across the street on Claremont. Connolly Insurance at 56 Park Street but both parking lot entrances are on Claremont. Street parking is available as well. Doors will open 30 minutes prior to each session.
Kino's Message
Be Strong. Be Flexible. Be Peaceful. Be a Yogi.
Yoga is a spiritual path that leads to the center of yourself. It’s is a hero’s journey that takes you through valleys of darkness where you will meet fear, anxiety, sadness, anger, pride, jealousy and much more on the way. Along the way you cultivate the tool of the equanimous mind so that you can be strong and be brave. Once you arrive at the center of yourself a wellspring of light, knowledge, peace and love fills your heart. Practice until your cup overflows. Practice until your world changes. Practice until there is nothing left but the pure joy of surrender. Believe in yourself through the power of yoga. Practice every day. Never give up.
Ashtanga Yoga Montclair
Email: ashtangayogamontclair@gmail.com
Website: www.ashtangayogamontclair.com
Location: 127 Valley Road, Montclair, NJ, United States
Phone: 973 985 1503
Facebook: https://www.facebook.com/AshtangaYogaMontclair?fref=ts