role of carbohydrates
The role of carbohydrates is to provide energy, as they are the body’s main source of fuel, needed for physical activity, brain function and operation of the organs. All the cells and tissues in your body need carbs, and they are also important for intestinal health and waste elimination. Once in the body, carbohydrates are easily converted to fuel.
fruits and vegatables and milk
simple carbohydrates are found in foods such fruits, milk and vegetables