Mind and Meditation

Thursdays @5:45pm (SUB Bldg Room 212 ) Free and open to all

Todays Theme: "Nadi Shodhan" Breathing technique

A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.

(nadi = subtle energy channel; shodhan = cleaning, purification; pranayama = breathing technique)

Agenda

  • Learn Yoga based Breathing Techniques
  • Relax with Guided Meditation
  • Discussion over Herbal tea