My Healthy School Lunch

By: Madison Mckillip

About My Meal

  • My meal is a very healthy meal that is also very delicious.
  • Has many vitamins and minerals in it ( Vitamin A,D, and C).
  • Lots of protein to build muscles
  • Low on fat and calories

Main Entree

Big image

Broccoli Quinoa Fried Rice!

Broccoli Quinoa fried rice is the main entree. Broccoli Quinoa fried rice is the perfect entree for a school lunch. My entree has 228 calories, 5 grams of fat, and 8 grams of protein in it. There is 236% of vitamin C, 109% of vitamin A, and 5% of vitamin D. Also 15% of iron, 29% of calcium, and 2% of sodium. Yum:)

Side Dish

Big image

Asparagus

My first side dish is just an asparagus. It has .1 gram of fat, 2.2 grams of protein, and 35 grams of carbohydrates. It is also only 20 calories. 15% of vitamin and 9% of vitamin C. There is 2% of iron and 29% of calcium. Healthy<3

Another Side Dish

Big image

Mashed Potatoes

My second side dish are mashed potatoes! These mashed potatoes have 174 calories, 1.2 grams of fat, 4 grams of protein, and 37 grams of carbohydrates. There is 1% of vitamin A, 22% of vitamin C, and 3% of vitamin D. There is also 3% of iron, 5% of calcium, and 26% of sodium. ;)

Dessert

Big image

Frozen Banana Bites!

I know frozen banana bites don't sound very tasty, but I'm not going to lie they are pretty good and very healthy. Frozen banana bites have 252 calories in them, 12.5 grams of fat, 1.3 grams of protein, and 44.8 grams of carbohydrates. There is 2% of vitamin A, 17% of vitamin C, 1% of calcium, and 2% of iron. Delicious<3

Totals:

  • 673.725 total calories
  • 15.575 total grams of protein
  • 120.525 total grams of carbohydrates
  • 18.9875 total grams of fat
  • 127% total vitamin A
  • 284% total vitamin C
  • 8% total vitamin D
  • 32% total iron
  • 37% total calcium
  • 28% total sodium

My healthiest recipe

What do you think my healthiest recipe is( other than the asparagus)? I thought that the Broccoli quinoa fried rice was the healthiest recipe. I thought this because although it might have the second highest calories it has 8 grams of protein, 39 grams of carbohydrates, and only 5 grams of fat. It is also packed with 236% of vitamin C, 109% of vitamin A, 5% of vitamin D, 15% of iron, 29% of calcium, and 2% of sodium.

Why you should vote for my meal:

My meal has 15.75 grams of protein, 120 grams of carbohydrates, and is only 673.725 calories. My meal is also packed with tons of vitamins and minerals(127& vitamin A, 284% vitamin C, 8% vitamin D, 32% iron, 37% calcium, and 28% sodium). Another thing is that my meal has only 18.9875 grams of fat. You should vote for my meal because my meal is nutritious and delicious:)