Nutritional value

chickpeas,oatmeal,dark chocolate

ckick peas

Cholesterol reduction,significant sources of proteins,help to control hunger,In some parts of the world, parts of India, garbanzo beans are eaten daily in large amounts and on a year-round basis

nutrional value of oatmeal

Oatmeal actually reduces your craving for foods that are not good for you. Cholesterol is an incredibly fatty substance that is produced by your liver. oatmeal fights against heart disease by lowering cholesterol

dark chocolate

Cocoa beans it a basic ingredient in dark chocolate which is rich in flavones, which are antioxidants that ward off damage to your cells and organs