Jonesing For Essential Wellness

May Newsletter

The Jones Family is Making Many Changes!

May is in full force already! We put an offer on a house so we will be moving before we know it. My youngest is wrapping up track season, my oldest is finishing her freshman year of college, and my middle is just begging to get her belly button pierced! D'Artis started a new job yesterday back at Excel and I am looking forward to him traveling LESS!!


There is so much beauty in spring and I am trying to soak it all in and not miss it while trying to sort through my messy basement! My new house has a magnolia tree right out my family room widow which prompted the background of this months newsletter.


While we are a very busy family we are also making a serious effort to take care of ourselves. I am including this info in our newsletter as a reminder to myself. Did you know that we remember 95% of what we teach others and only 80% of what we personally experience? Get out and teach others the knowledge you have been gifted with...if for no other reason then to remember it!

Daily Nutrient Pack

Daily Nutrient Pack

This is key to our health and overall feeling well! D and I have been taking doTERRA's supplements for years now. Believe it or not it's doTERRA's number one seller...and doTERRA is an essential oil company!


We eat a healthy diet as organic as possible yet we know that even making our best attempt is not good enough. Our food source is lacking what was present even sixty years ago. It is no longer the case that if you eat healthy...your body will have what it needs. We have bred our food to taste the way we like it and to look beautiful! The downfall to that is the we are lacking important vitamins, minerals, and phytonutrients. An apple in Nepal contains 100 time's more phytonutrients when compared to the average American apple. Many of your vegetables loose nutritional value very quickly, within days, they need eaten immediately after harvesting for us to get the maximum number of benefits from them. For this reason I encourage you to support Local Organic Farmers, not store veggies for long periods of time in your fridge, and fill in the gaps with a whole food supplement!

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doTERRA Essential Recipes

Scroll to page 26&27 to enjoy some essential grilling recipes~

Tiffani's Tip

It is so easy to just grab food on the go, isn't it? I have found that I despise making a menu for the week. It used to be fun for me but not anymore. The solution for me has been to look at some healthy meal plans that generously give us a free grocery list. I might change things up a bit...but it gives me a great start! I am not a great recipe follower because I enjoy being creative in the kitchen but it is giving me a foundation! Below is a button that includes one of my current favorites!
Meal Ideas

Click here for meal ideas and grocery list!

How to Use the doTERRA Mother’s Day Scarf

For Heaven's Sake Don't Forget Your Mother

Please contact me if you need ideas for your mother. We can make it completely personalized just for HER!

Proverbs 31:25New Living Translation (NLT)


25 She is clothed with strength and dignity,
and she laughs without fear of the future.

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Spotlight on Lemon

The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air, disinfects surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Due to its high limonene content, Lemon is a powerful antioxidant that can help ward off free radicals. Taken internally, Lemon provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function. When diffused, Lemon is very uplifting and energizing and has been shown to improve mood and cognitive ability.

Application: Aromatic, Topical, Internal, Neat

Extraction Method: Cold pressed/expressed

Aromatic Description: Clean, fresh, citrus, bright

Main Chemical Components: d-Limonene; alpha and beta pinenes

Plant Part: Lemon rinds (peel)

PRIMARY BENEFITS

• Cleanses and purifies the air and surfaces

• Naturally cleanses the body and aids in digestion

• Supports healthy respiratory function

• Promotes a positive mood and cognitive ability

USES

Diffuse and take internally to assist with seasonal respiratory discomfort.

Add Lemon oil to a spray bottle of water to clean and disinfect tables, countertops, and other surfaces.

Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.

Lemon oil is a great remedy for the early stages oftarnish on silver and other metals.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

- See more at: http://doterrablog.com/essential-oil-spotlight-lemon/#sthash.OicB3YpO.dpuf

Jonesing For Essential Oils

D'Artis & I (Tiffani) have a passion for helping others reach their personal goals. Whether you are wanting to improve your health, finances, or anything in between we would love to support you in your journey. Please feel free to reach out to us! Blessings