Healthy Living with Technology

Example from Mr. Castilleja

Major Health Concerns

  • Eyesight damage/impairment due to bright computer screens
  • Carpel Tunnel Syndrome development from repetitive motion
  • Lack of movement while desktop computers in the office
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Suggestions for Improvement

  • Use ergonomic furniture (chairs, desks, etc.) in the office
  • Perform different stretching exercises to prevent repetitive use injuries
  • Set "break-times" from technology throughout the day
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Ergonomic Furniture and Computer Hardware