Mindfulness Resources
Secondary
What is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
"Arrive" - A Mindful Minute Helps Students Arrive in the Classroom
Dan Siegel - "The Adolescent Brain"
Introducing Mindfulness to Students
Your Brain Is a Smartphone
Mindfulness Activities
Bring It Down - Flow | GoNoodle
Have Compassion - Empower Tools | Mindfulness Videos For Students | GoNoodle
Mindfulness Apps:
Additional Mindfulness Resources for Educators:
Department of Social and Emotional Learning
Email: sel@stlucieschools.org
Website: https://www.stlucie.k12.fl.us/
Location: 9461 Brandywine Lane, Port St. Lucie, FL, USA
Phone: 7724685804
Facebook: https://www.facebook.com/stluciesel/