Zarriah's Daily Vlog

Zarriah Reed

Excersise

You Should Exercise Today, But Start Off Easy. Do:
50 Squats
50 Legs Raises
50 Push Ups
50 Hand Raises (With Weight)
50 Are Raises
50 Calve Raises

Eat Healthy Today.

Healthy Eating & Exercise.

Repeat The Same Exercise But Add 5 To It.
Decrease Calorie Intake To 500.
This Diet Should Consist Of Diary, Vegetables, Fruits, & Some Meat.