healthy snacks

healthy breakfast


a healthy breakfast includes things like apples whole wheat bread waffles and low fat milk the reason for them being healthy is with out it you would just snack on things allday

healthy snack

  1. Popcorn is full of protein, fiber, vitamin B, whole-grains that keep you full.Dried Fruit has an ideal mix of vitamins, minerals, and fiber; a handful will help you to feel full.Carrots contain lots of beneficial vitamins and nutrients. A perfect snack is 7 or 8 baby carrots.Trail Mix with a blend of nuts, seeds, grains and fruit, is packed with protein which will keep you feeling fuller, longer.Low Fat String Cheese is a good source of calcium and protein.