Running

by Isaiah Gardner

Mental/Emotional

1.) Setting and attaining goals

2.) Experiencing success and overcoming frustration

3.) Release of endorphins causing happiness

4.) Gets rid of stress

5.) Self Esteem/ Confidence

6.) Prevent cognitive decline

Physical

1.) Build stronger bones

2.) Strengthen Muscles

3.) Improve cardiorespiratory endurance

4.) Burn kilojoules

5.) Helps maintain a healthy weight

Social

1.) Releases endorphin which makes you happy which helps you talk to others.

Intellectual

1.) Improves mental health which helps you concentrate.