Running
by Isaiah Gardner
Mental/Emotional
1.) Setting and attaining goals
2.) Experiencing success and overcoming frustration
3.) Release of endorphins causing happiness
4.) Gets rid of stress
5.) Self Esteem/ Confidence
6.) Prevent cognitive decline
Physical
1.) Build stronger bones
2.) Strengthen Muscles
3.) Improve cardiorespiratory endurance
4.) Burn kilojoules
5.) Helps maintain a healthy weight
Social
1.) Releases endorphin which makes you happy which helps you talk to others.
Intellectual
1.) Improves mental health which helps you concentrate.