How Can I Help My Anxious Child?
Don't Avoid Things Just Because They Make Your Child Anxious
Validate Their Feelings
Teach Deep Breathing
Model Healthy Ways of Handling Anxiety
6 Fun Halloween Mindfulness Exercises for Kids
Mindful Little Minds has playful and fun activities that will help your child learn about emotions and how to manage them, such as pumpkin breathing, Halloween sensory walk, spooky Halloween calm down jar, mindful coloring, mindful eating, and spider races!