Be Barre Fit
Enjoying the Holidays Without Guilt
Holiday Tip - 30/30/30 Rule
Spend at least 30 minutes per day educating yourself on something. Listen to a podcast, read blogs, the newspaper or subscribe to my all time favorite daily newsletter: http://www.theskimm.com/
Spend at least 30 minutes per day getting exercise. Move your body!! This is good for the mind, body, and spirit! Even better start your day at 6:15am at the barre getting a total body workout. Alternatively, do you feel like you need to check in with your mind, body and spirit? Then end your work day at 5:30pm with yoga.
Spend at least 30 minutes per day doing something for yourself and that is fun! Maybe it’s reading some juicy fiction, phoning a friend or family or having a coffee date.
So there you have it - this is my foolproof formula for having a successful day. It’s all about setting yourself up for wins - both big and small.
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