Some misconceptions are the fact that the salt in the pre-packaged foods is well above what one should normally consume. They contain 2,000 to 4,000 milligrams of salt per day.
This diet is extremely expensive. The registration for the diet is $400, and on top of that, you receive a $100 bill for the meal plan each week.
What you can and can't eat
The foods consist of low fat foods that are rich in water, fiber, and protein to fill you up.
Why do people do it?
It seems very easy to follow the planned food meals because they actually look good and filling.
There are three meals a day with two snacks promised.
Many people also become extremely frustrated if they are not experiencing rapid weight loss and it could potentially lead to depression in some cases.
Isolation is a problem with many people because since they've been eating pre-packaged food for so long, they may be afraid to eat out in fear of not finding food that meets the requirements of the diet.