Weekly Wellness Update

Week of January 10-14 - Beat the Winter Blues

Winter Blues 101

Welcome to wet shoes, grey skies, and cold noses. It’s winter here in Canada and our winters can be tough. If you’re feeling like your mood drops with the temperature, you’re not the only one.

While Jack Frost brings some people cheerful thoughts of hot cocoa and winter sports, he tends to sprinkle the winter blues on some of us this time of year.

So, what are the winter blues?

Upcoming Virtual PD Event - January 17, 2022 - 7:00-8:00 PM

How the 3 F’s Foster Stress and Disruptive Behaviours in Kids and Families

Presented by Dr. Dawn McBride Registered Psychologist and Tenured Associate Professor

Please use the following zoom link to access the live presentation:


Got the winter blues? Here's some animated advice