The Top 5 Brain Power Foods

The Top 5 Brain Power Foods

Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to memosurge reviews your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.


When trying to commit something to memory, it is important to maintain low stress levels. This is because stress and anxiety can quickly cause you to lose your concentration. Concentration is necessary for acquiring new information. A good solution is to listen to soothing music. Music can help to keep your stress levels down, by keeping your mind off of the things that cause you to be anxious.


Try to avoid alcohol if you would like to improve your memory. It has been scientifically proven that alcohol kills the cells from the part of the brain that absorbs information. However, most research seems to prove that having one or two glasses of wine a day is okay for the memory.


Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. This is because flavonoids interact with your body to improve the flow of blood to your brain, create new neurons, and benefit enzymes and proteins related to memory. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.


To help yourself remember something jot down some notes, say them aloud and keep your notes organized. When you involve different functions of your body such as writing and talking to remember something, those physical activities will help your brain recall more effectively. In addition, the notes serve as a visual memory aid.


If you are finding your memory is lacking it may be because of a lack of sleep. As such try getting more rest. Scientists believe cognitive that when we are asleep it is when our brain sorts through the events of our lives and files them away, like a librarian and a filing cabinet. They also believe this is why we dream.


Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.