How to take a good sleep

and research about sleep things

Here are some tips from researchers on sleeping.

- don't take too many naps.

-however, you should nap to make up for lost sleep

-wake up at the same time everyday

-after dinner, do mildy stimulating activities to stay awake until bedtime.

Why this helps....

Getting more sleep helps you because you are able t focus and are less moody.

when you can use it

you can try and get more sleep whenever you do not have too many things the next day.