How to take a good sleep
and research about sleep things
Here are some tips from researchers on sleeping.
- don't take too many naps.
-however, you should nap to make up for lost sleep
-wake up at the same time everyday
-after dinner, do mildy stimulating activities to stay awake until bedtime.
Why this helps....
Getting more sleep helps you because you are able t focus and are less moody.
when you can use it
you can try and get more sleep whenever you do not have too many things the next day.