Learn to Align your Flow
Vinyasa Flow workshop!
New to Vinyasa yoga?...Curious about vinyasa yoga?...Or, have you been practicing a while, and want to learn a bit more? Then you will definitely benefit from this workshop!
During the beginning of the workshop we will break down each pose, allowing you to move more freely, go deeper into poses and prevent injury. You will learn more about alignment and transitions. This part is interactive, so if you have questions, feel free to ask!
During the second part of the workshop we will use what we learned at the beginning to move through a slow flowing vinyasa class.
taught by Jennifer Diamond
Jennifer completed her 200 hour training at Global Yoga and Wellness in Chicago -