Deconstructing Vinyasa

Learn to Align your Flow

Vinyasa Flow workshop!

New to Vinyasa yoga?...Curious about vinyasa yoga?...Or, have you been practicing a while, and want to learn a bit more? Then you will definitely benefit from this workshop!

During the beginning of the workshop we will break down each pose, allowing you to move more freely, go deeper into poses and prevent injury. You will learn more about alignment and transitions. This part is interactive, so if you have questions, feel free to ask!

During the second part of the workshop we will use what we learned at the beginning to move through a slow flowing vinyasa class.

Vinyasa Flow Workshop

Saturday, May 18th 2013 at 12:30-2:30pm

381 N York St

Elmhurst, IL

COST: $20

Sign up on our website. Click HERE...and go to the "workshops & specialty classes" tab.

taught by Jennifer Diamond

Jennifer Diamond began practicing yoga 16 years ago while finishing her doctoral program in clinical psychology. A long time student of Eastern philosophy and religion, Jennifer found yoga to be the missing piece tying together the physical, emotional and spiritual aspects of human experience. But mostly she likes yoga because it's fun and she's happiest when she is on her mat.

Jennifer completed her 200 hour training at Global Yoga and Wellness in Chicago -