WEIGHT LOSS TIPS THAT WORK
-----------SHE LOST 71LBS, NOW SHE LOOKS GOOD---------------
Katie, a 44 year old mom of 2, was close to giving up… She was struggling with her weight and her health was getting out of control…
She’d tried everything…
That is, until she found this secret fat dissolving loophole trick ,and dropped 59lbs in less than 14 weeks!
Top 13 Weight Loss Tips to Kick Start Your Journey
1. Eat What’s Right for Your Body
To maximize weight loss, use healthy ingredients and choose foods that are rich in antioxidants, vitamins and minerals. A healthy body is one that gets a lot of nutrients from a wide range of foods, so don’t be a picky eater. You might even be surprised how much you enjoy a cup of leek soup or kale salad.
2. Lose Weight by Eating Mindfully
You don’t have to stop eating to lose weight. instead, savor each meal and enjoy the entire dining experience instead of just gulping down your food. Eat slowly, chew abundantly, and remain aware of what you’re eating.
3. Stay Hydrated
Staying hydrated is an essential element for health, weight loss and weight management. Your body is 80 percent water and fluid is as important for health as food. Water is necessary for a diverse array of functions that includes:
- Regulating your body temperature
- Aiding in digestion
- Helps protect your joints
- Essential for rebuilding blood
- Helps detoxify the body
- Keeps your skin looking youthful
4. Eat for Better Health
Eating organic and non-GMO foods minimizes the pesticides and artificial ingredients that can be found even in some fresh fruits and vegetables. It also minimizes the potential for exacerbating allergies, gaining weight, and introducing unwanted elements into the body that can have unpredictable results.
5. Enjoy Life More
Even with a healthy diet, it’s important to get your body moving to maximize your weight loss goals.
Do something enjoyable to get moving like hiking new trails, taking a dance lesson or even go swimming. It will burn calories, keep your body in shape and build muscle. The more muscle you have, the more calories you burn… even while you sleep.
6. Avoid Processed Foods
The sugar, fat and salt in processed foods and beverages are weight loss enemies. They are also addictive, just as nicotine and caffeine. Food companies utilize those elements, along with color, flavor, aroma and texture, to make you eat more.
7. Sleep for Weight Loss
Stress is one of the leading causes of weight gain. When you feel nervous, anxious and stressed, your body releases hormones for a fight or flight reaction that leads to an increase in appetite. When you don’t get enough sleep or don’t achieve a restorative slumber, levels of the stress hormone cortisol are elevated and leads to mid-section fat build-up.
8. Keep Weight Loss Goals Realistic
It took time to gain those extra pounds and it will take time to remove them. There are no short-cuts or instant remedies for weight loss that won’t have a detrimental effect on your health and starving yourself will only create a rebound effect in which you overeat.
9. Listen to Your Cravings
Your body will tell you what it needs through cravings. Craving for peanut butter and celery, watermelon or a plain cheese are examples healthy cravings.
I can’t wait for you to see their incredible transformations yourself…
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