Swim Classes for Adults - Fall 2019
Day and Evening Swim Classes and Learn to Scuba Dive
Fall 2019 - Adult Swim and Water Exercise Classes begin soon!
Water Exercise (Senior Rate is 65+)
- Aquacize: This class will take place in the Shallow and Deep Water. Water Aerobics will be a cardio workout using flotation belts in the deep water and Hydrotone bells in the shallow water. 1 hour class.
- Deep Water: The Deep Water class will be utilizing Hydrotone boots, bells and flotation belts. Clients will be working on strengthening and improving flexibility in a non-impact environment. 1 hour class.
- Shape-Up: Shallow water only. Water aerobics with a low impact workout. 45 minutes.
- Lap Swim: Swimming at your own pace in lap formation only.
- Adult Beginner: We will work on water exploration, front and back glides and front and back crawl.
For more information, please contact Carole Meyer @ 248-956-5009 or via email at email@example.com.