Weekly Wellness Update

Week of December 13-17 - Self-Kindness is Cool

Practice Self-Kindness During The Holidays To Decrease Your Stress


How it can help: Trust me, I know it’s easy to give in to negative self-talk. The holidays, although they can be fun, put a lot of stress on us to be perfect and in a constantly festive mood. This is impossible and puts a lot of pressure on us, which negatively affects our mental health.

Eat, Drink and Be Mindful
Holiday Survival Guide: Self Care During The Holiday Season