8th Grade Personal Fitness Plan

How will you put your goals into action?

Design the best personal fitness plan to help meet your goals.

  • Be sure to include a warm-up and cool-down
  • Include 8 - 10 exercises targeting the major muscle groups
  • Cardio activities can be used to enhance your routine

Workouts should be uploaded to your e-class Dropbox by Friday, May 2!

Post any questions you have to our discussion link.