TRIMOM's MULTISPORT Day!

**UPDATED 1/16**

Join us for an incredible training day with the best in the business on Saturday May 28th at Camp Westwood in Coventry

Join us for the first of its' kind, training camp in RI! All day long at Camp Westwood, there will be Open Water, Bike and Running Clinics; Wellness Training with bike fits and sneaker fits; Nutrition Seminars; Athlete Yoga Class; New Equipment and products to see!! WOW!!


We will also be offering a chance for you to get real-time Coaches Feedback while you race! We will be holding two training races on The Fat Clam Course and while you race the coaches will be watching!! Coach Pete from Russo Racing, Coach Tom from Threshold Conditioning Tri Training and Coach Bill from Bill Maine Tri Coach, will be critiquing your water entry/exit, race starts, transition entrance, transition exits, mounts, dismounts and everything in between! They will be giving you feedback and tips for your best 2016 season!


Come on!! What a day!!!


We will end the day and start off our tri season with a great BBQ!


So come on and Join your fellow athletes for a group ride or run, catch a coaches clinic, meet some new athletes, talk to a coach or industry pro! This day is not to be missed!


REGISTER NOW!

TRIMOM's Multisport Day

Saturday, May 28th, 8am-6pm

YMCA Camp Westwood Coventry, RI

Don't miss this day! Dedicated to you, our favorite athletes! Everyone at TRIMOM, Providence Bicycle, Rhode Runner, YogiTriathlete.com along with Triathlon Coaches' Pete Russo, Bill Maine and Tom Gruzcka are excited to help you have the best season yet!


Learn a new trick with the best coaches around, take a nutrition or training seminar, go on a group ride or run, test some new equipment - be ready for 2016 - whatever your goals and dreams!

Schedule of TRIMOM's Multisport Training Camp Day! Clinics being added - check back often!

DAY STARTS:

6:30am - Registration Opens in "The Lodge" at Camp Westwood



LET'S PRACTICE RACING #1

7:00am - Training Race #1 Begins - All Coaches on Hand

**LIMIT OF 60 ATHLETES


ALL DAY BEGINNER CLINICS:

9:30am - Beginner Bike Clinic and Group Ride with Coach Bill and the TRIMOM Team

11:00am - Beginner Transition Skills Clinic with Coach Bill

11:30am - Beginner Run Clinic and Group Run with Coach Tom of TCTri Coaching

12:00pm - Beginner Swim Clinic and Group Swim with Coach Bill & TRIMOM Team


ALL DAY INT/ADVANCED CLINICS:

9:00am - Inter/Adv Open WaterRacing Skills Clinics w/ Coach Pete of Russo of Racing

9;30am - Intermediate/Advanced Transition Skills Clinic with Coach Tom

10:00am - Int/Advanced Long Group Swim with Coach Pete

11:30am - Intermediate/Advanced Bike Clinic with Coach Pete

12:15pm - Int/Adv Bike/Hill Training with Coach Pete

12:30pm - Int/Advanced Run Clinic with Coach Tom


YOGA & NUTRITION:

10:00am - Yoga for Athletes with Jess Gumkowski of YogiTriathlete and RI Power Yoga

11:15am - Nutrition Seminar - Jess & BJ Gumkowski of YogiTriathlete and RI Power Yoga



LET'S PRACTICE RACING #2

2:00pm - Training Race #2 Begins - All Coaches on Hand

**LIMIT OF 60 ATHLETES


LET'S CELEBRATE!

4:00pm - BBQ Starts


All Day - Check - in with Providence Bicycle , quick Bike Fits, tri equipment

All Day - Check - in with Rhode Runner and quick run assessments, equipment

All Day - Check - in with Complimentary Sports' Massages' with Frank Rapone LBCMT

TRIMOM Productions, LLC

Check out our entire schedule of multisport, running, educational and charity events that we produce all year long! Come and get out of your comfort zone with us!


TRIMOM Productions, LLC

"changing lives one stroke, one pedal, one mile at a time!"