FATS
By: Candace Tackel B4 Table 3
What is saturated fat?
Saturated fats are often solid at room temperature and can come from animal or plant sources. Saturated fats are the main dietary culprit in raising blood cholesterol and increasing the risk of heart disease. Saturated Fat is NOT good for your body... yes a tiny bit is but not as much as normal Americans eat daily.
Butter
One of the most used Saturated Fats