Backbending Workshop

with Michael Lear

Join Michael Lear for a workshop dedicated to creating a strong backbending practice!

Learn techniques and preparation postures for the dynamic back bends of the Ashtanga practice. You will learn to prepare through safe and effective joint mobility work and opening up through the shoulders, spine, and hips. Michael's extensive teaching experience will take you deeper and open up the possibilities of these challenging poses. At the conclusion of this workshop, students will take with them tools and protocols to continue their backbending practice.

All are welcome.

When: SUNDAY, APRIL 6TH! 12:00 pm - 2:30 pm

Cost: $50