Vitamin B2

Function of B2

Vitamin B2 produces energy and transports transports chain and metabolism of fat molecules into useful energy.It is a well absorbed water soluble vitamin. It prevents many deseases such as migraine, headahes, cataracts, acne, dermatitis, rheumatoid arthtis, and eczema.

Food Sources

There are many food sources that contain vitamin b2. Some foods that contain the vitamin are spinach, milk, collard greens, bell peppers, turkey, tuna, grapes, cabbage, and many more.

Fruits and vegetables that contain Vitamin B2