MINDFULNESS MORNING @ THE MONASTERY

Living Life Fully with Amy Elias, MS- A Mentor's Mentor

MINDFULNESS MORNING @ THE MONASTERY: St. Josaphat's Monastery of Lattingtown

Do you want to be able to help yourself and those you love:


  • Get out of the spiral of self-judgment and into a more present and connected frame of mind
  • Stop feeling threatened by negative emotions
  • Embrace suffering to enable healing
  • See past limiting beliefs
  • Use mindfulness to treat Depression, ADHD, Anxiety, IBD, Relationship Concerns, Sleep Issues etc.

We will use a combination of movement, cognitive behavioral work, journaling, neuroscience and breath work to rewire, recalibrate and reinvent your path to living and loving life fully. Through lifestyle medicine we are able to re-gift you the life you were meant to live. Your appointment with Life is now.



MINDFULNESS TUESDAY MORNING

Tuesday, July 2nd, 9am-1pm

St. Josaphat's Monastery 1 East Beach Drive, Lattingtown, NY

Bring an unlined white papered journal, colored pens-craypas-crayons, yoga mat, your own mug, snacks you love and wear some comfortable clothes.


RSVP to 516.369.3171 or OFFICE at 516.869.3338

CREDIT CARDS ACCEPTED-$80.00

A vegetarian lunch is included from Rising Tide Natural Market of Glen Cove, New York.



A LIttle Bit About Me: Amy



I am a Mentor's Mentor. My work lies in the field of "lifestyle medicine" and it's impact on every area of life. Many people don't have the successes they desire in one area or another in life. I have mastered the art of understanding the inner world of the mind and it's mindset; identifying and understanding the mechanism of what's going on in relationships and the psychology of the power of influence. With keen listening and intuition I am able to be your "Block Buster' and unclog what stands in your way. I help people reach peak performance- their optimal blueprint.

As an inspired educator, wellness expert, motivational speaker and keynote, 30-year veteran yoga teacher, natural-living expert and entrepreneur I see potential in all things- how we live, who we are, and what makes us-us. A favorite saying of mine is, "I Can See Your Bright Spots. Can You"?

The skills I draw upon include mind/body, behavioral, cognitive-behavioral, psychodynamic, mindfulness, existential, nutritional, neuroscience, mindset, holistic and lifestyle medicine, personal empowerment, parenting, and/or yoga philosophy and it’s therapeutic application. This is what I use to "Live LIfe Fully" in all times of life.

I am the founder of Amy Elias Inc: Live Life Fully to help you to evolve, expand and emerge. and presently working on two books. The first, "Eat. Sleep. Move. Pray. Love. - Your Escort Service To Turn Your Life Around.-A Signature System To Live Life Fully" The Art and Science of Epigenetics and the other on my research and conclusions on the controversial topic of Suicide.