H2O-Soluble Vitamins

Nutrient vitamins that are good for the body.

Contributions our Heatlh

Water soluble vitamins unlike fat-soluble vitamins don't store in the body. They include other essential nutrients such as dietary minerals and amino acids Only Vitamin B-Complex and Vitamin C, vitamin C can be found in citrus fruits, potatoes, some peppers, dark leafy greens, and more whereas vitamin B complex can be found in foods like meat, poultry, eggs, dairy products, and grains. Vitamin C helps make collagen in the body which helps heal wounds, support blood vessel walls, and forms a base for teeth and bones and vitamin B-complex helps cells multiply by metabolizing amino acids.

Defiency and Overdosage Outcomes

The consequences of a vitamin C deficiency can give you scurvy, have fragile blood vessels, and slow healing, dry/splitting hair, rough and dry skin, nosebleeds, fatigue or lack of energy, and easy bruising. If you don't get enough vitamin B you are at a risk for Pellagra, Paresthesia, Dermatitis, enteritis, and during pregnancy can cause birth defects. If you get too much of water-soluble vitamins, it can cause diarhea, nausea, heartburn, liver damage, drowsiness, Iron overload, fatigue, joint pain, diabetes, and skin decoloration.
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Water sol are only vitamins c and b complex

Any potato is good

Too much or too little is bad and scary

Every person needs it

Replaced everyday

Super important to the body

Only humans need it

Love oranges and poultry

Used quickly by the body

Best source of vitamin c is citrus fruits loke oranges


Every vitamin is important and good

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