Junk food Vs. Healthy food

Eat healthy

Eat a bag of apples instead of a bag of chips!

Eat an orange instead of a bag of cookies!

Eat strawberries instead of pizza!

Junk foods

  • Junk foods are low in satiation value, which means you do not feel full with them, which then leads to overeating.
  • Popular snack foods are usually packaged like chips.
  • Fast foods are also junk foods
  • They are low in fiber
  • High in fat
  • High in palatability (tastes good)
  • In one meal you have about half your calories already.

Healthy foods

  • reduce risk of heart disease,
  • Fill you better
  • Have less calories
  • You can eat a bigger amount
  • Help you grow
  • Give you proteins, carbs and other needed things
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