Ten Commandments of Mental Health

1. Spend time in nature! Go outside and go for a walk.


2. Listen to music.


3. Make sure to get at least 7-8 hours of sleep.


4. Talk to someone you feel comfortable with.


5. Eat healthy!


6. Practice meditation.


7. Go through singing and vocal warm-ups.


8. Read a book.


9. Watch a favorite movie.


10. Assess every situation with a clear and open mind.