Ten Commandments of Mental Health

1. Spend time in nature! Go outside and go for a walk.

2. Listen to music.

3. Make sure to get at least 7-8 hours of sleep.

4. Talk to someone you feel comfortable with.

5. Eat healthy!

6. Practice meditation.

7. Go through singing and vocal warm-ups.

8. Read a book.

9. Watch a favorite movie.

10. Assess every situation with a clear and open mind.