Meal Preparation

Mica & Maddie

  1. Are you struggling to find what to cook for dinner? If so, use technology! Pinterest is a great way to find recipes when cooking, and you can always add the tag "healthy" in front of recipes.
  2. Today's society offers many different kitchen appliances that are solutions to meal preperation, such as: rice cookers, pressure cookers, crock pots, and food torches. And if you're on the go, a microwave is a quick and easy way to heat food.
  3. When cooking a variety of vegetables with meat, use a skillet. Stir-frying on the stove assures that both foods get done at the same time, but make sure to chop each of them up first. And add a little bit of a healthy oil to help it cook.
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