Meal Preparation
Mica & Maddie
- Are you struggling to find what to cook for dinner? If so, use technology! Pinterest is a great way to find recipes when cooking, and you can always add the tag "healthy" in front of recipes.
- Today's society offers many different kitchen appliances that are solutions to meal preperation, such as: rice cookers, pressure cookers, crock pots, and food torches. And if you're on the go, a microwave is a quick and easy way to heat food.
- When cooking a variety of vegetables with meat, use a skillet. Stir-frying on the stove assures that both foods get done at the same time, but make sure to chop each of them up first. And add a little bit of a healthy oil to help it cook.