Point Of Free Diving
Point Of Free Diving
It is a dangerous solo sport, and there's no hiding it. Freediving is submerging without the use of a breathing device. While experts may dive to great depths and hold their breath for up to ten minutes, it still requires much training and can be dangerous. Therefore, even though we listed it here, you must bring someone with you if you are an amateur and want to explore this sport.
Freediving is a diving technique that solely rests on the power of the human body, to be precise on the human breath. Free divers go underwater without the help of scuba gear or a breathing apparatus. Free divers simply hold their breath for as long as they can before returning to the surface. Thus, a free not able to hold their breath very long under regular circumstances, free divers specifically train their lungs and breath to be able to hold their breath longer underwater. Their training also incorporates other physical and mental exercises to keep them fit and healthy.
Freediving is both one of the most incredible or scary sports one can do, depending on how well trained your lungs and mind are. 스포츠토토 Free divers love the feeling of freedom underwater and pushing the laws of nature to the limit. But of course, if you have never free dived before, it can be scary. Therefore it is necessary to have the right preparation for a free dive experience.
How does the freediving breathing technique work?
The human body feels the need to breathe from a buildup of carbon dioxide in the body, not from an actual lack of oxygen, which means that we are able to hold our breath much longer than we think we can. Freediving breathing exercises train us to slowly be able to hold the breath for a longer time, but they are also designed to help us relax breathing, body, and mind.
Free divers train themselves to not give in to that urge of breathing that our body sends after about a minute or so and to ignore the rising of carbon dioxide in the body during a dive. The key to lasting longer underwater is to get used to taking slow, deep breaths in advance to a dive.
It’s common knowledge that you die after about three minutes of not breathing. Well, it seems as if no free divers were included in these statistics. Some very advanced free divers, swimming without a snorkel or scuba gear, are able to hold their breath for more than ten minutes underwater! Sounds unbelievable? We’ll explain to you what freediving is and how the breathing technique works. Using freediving breathing techniques does not only benefit you when you want to go underwater but also has many other benefits!
People free dive recreationally for many reasons: to challenge themselves physically and mentally, to take beautiful underwater photos, to improve their mental health, to explore the underwater world, or to improve their fitness.