Vitamin D

Also known as Vitamin D2 and Vitamin D3

Its Function:

Vitamin D is important to the body in many different ways, the muscles need it to move. The nerves in our body need it to carry messages between the brian and every body part, our immube system needs Vitamin D to fight off invading bacteria and viruses. Vitamin D is found throughout the body

What happens if you dont get enough Vitamin D?

Lacking in Vitamin D can cause several issues as in; cancer, diabetes, heart cancer and osteoporosis.