Vitamin D
Also known as Vitamin D2 and Vitamin D3
Its Function:
Vitamin D is important to the body in many different ways, the muscles need it to move. The nerves in our body need it to carry messages between the brian and every body part, our immube system needs Vitamin D to fight off invading bacteria and viruses. Vitamin D is found throughout the body
Salmon
Salmon is one of the best Vitamin D carriers
Milk
is another great source of Vitamin D
Sun
When exposed to the sun the skin creates Vitamin D
What happens if you dont get enough Vitamin D?
Lacking in Vitamin D can cause several issues as in; cancer, diabetes, heart cancer and osteoporosis.