Santosha Yoga Anxiety and…

Depression...two side of the same coin!

It is our privilege to provide a safe environment in which to explore...

Winter Workshops with jacquie
Saturday 1-3PM

FEB. 8: DEAL WITH ANXIETY AND DEPRESSION
Sometimes, we forget about that silent intelligent part of ourselves and allow stress to throw us off balance. Sometimes, our endocrine system fluctuates and causes emotional disease. We can use our understanding of Yoga, Ayurveda and Pranayama to help us bring it all back together again. This workshop will involve some asana, so plan to participate in gentle restorative poses.
$30

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Friends~ We are so grateful for the past six years of your support…Thank You for so many wonderful experiences, and we look forward to many more!

Santosha Yoga Anxiety and Depression

Saturday, Feb. 8th, 1-3pm

Santosha Yoga Studio, Asheboro, NC

Asheboro

For more information, visit the event page on Facebook.

Winter Workshops this month~


FEB. 8: DEAL WITH ANXIETY AND DEPRESSION

Sometimes, we forget about that silent intelligent part of ourselves and allow stress to throw us off balance. Sometimes, our endocrine system fluctuates and causes emotional disease. We can use our understanding of Yoga, Ayurveda and Pranayama to help us bring it all back together again. This workshop will involve some asana, so plan to participate in gentle restorative poses.

These workshops are offered as a package…each one an integral part of becoming your best self. Buy 4 workshops for only $100. Or you may buy them separately, they are $30 each.

You can call me with your credit card or pay at the studio.

FEB 15th SPRING DETOX

Spring is my favorite time of the year to Clean. Especially my bodies! Join me to learn about the simple (that doesn’t mean the same thing as easy)detox process I use to give my digestive system a rest, clear away excess toxins:

Kick Your Asana Yoga Class: This class includes postures that will assist the movement of toxins out of your body, improve the flow of your lymph to assist your natural immunities and encourage the parasympathetic nervous system to kick in.

Cleansing through Sound Vibration: Feel the shift in your own vibration through exposure to and participation in Singing Bowl Cleansing. Sonic waves will help loosen up the crud!

Detoxification through Diet: Learn about a simple three day plan that will leave you feeling absolutely vibrant!

Foster Relationships with other health-conscious people. There is no better support in making change in your life than finding people who care about the same things you do!

Feb 22nd INTRODUCTION TO AYURVEDA (Back by popular demand…if you missed it in January..please join us on this day and GET WITH THE PROGRAM!

We were all born with a unique balance of three qualities. As we mature, it is often the case that this balance becomes upset.

The result is a dis-ease in the body/mind/spirit.

You will take a simple written test. You will receive a list of foods appropriate for your body/mind type. You will learn some easy behavioral changes that will help you come back to your balance.

Learn what your unique blueprint was at birth and then learn about the proper foods and behaviors you can use to bring yourself back to your perfection!




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Santosha Yoga of Asheboro

For 6 years we have served our community of Asheboro, providing 10 classes each week, hosting artists and musicians and guest teachers. Our space may also be reserved for your private celebration. Come dance with us, play with us, practice with us, learn with us how to improve yourself and your community!
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Yoga Wall Workshops

Guide you through safe traction and inversions! Dates to be announced soon!