Dairy Importance

You need it in your life

Why is dairy important?

Dairy has a lot of calcium. Calcium is important to have in your diet because it makes your bones strong. At the age of 30 you begin to lose bone mass so that's why it's important to get as much calcium as possible now.

Osteoporosis

Osteoporosis is a disease which causes weak bones that can easily break. To avoid this disease you should build healthy bones while you're young, maintain a healthy diet, and a healthy lifestyle.

Foods you can try to keep calcium in your diet

Beans

Yogurt

Broccoli

Salmon

Potatoes

Information

"National Osteoporosis Foundation." National Osteoporosis Foundation. N.p., n.d. Web. 12 Oct. 2015.