Stress Management by Trenton Sims

stress

Definition

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

Effects of stress

not sleeping

wants to be dead

grey hairs

cutting

drinking

hair lose

drugs

up late

sleep during school

bad grades

Video games

Video games will help you get your mind off of things

Negative ways to manage stress

Smoke

Drugs

Drink

fight

punch walls

commit suicide

yell

break rules

break things

teen examples of stress

break ups

school work

work

projects

sports

friendships