How to Reduce Fat, Sodium, & Sugar
by: Lauren Rodriguez
5 tips on how to reduce your intake of sodium
To reduce your intake of sodium you should:
- stop eating salty snacks, like pretzels and chips
- avoid cured and packaged meats
- steer clear from frozen vegetables with sauces
- eat cooked cereals and salt-less pastas
- avoid processed breads since they're relatively high in sodium
5 tips on how to reduce your fat intake
To reduce your intake of fat you should:
- substitute turkey bacon for regular bacon
- remove fat from meats
- choose the lean version or meats
- read labels to avoid foods high in fat
- limit your intake of butters and creams
5 tips on how to reduce your sugar intake
To reduce your sugar intake of sugar you should:
- eat fresh fruit rather that sweets
- drink fruit juice instead of sodas
- buy unflavored yogurt and just add fruit
- use spices instead of sugar for flavor
- read labels