Benefits of healthy lifestyles

Here are 7 benefits for a healthy life.

  1. Exercise increases lung capacity
  2. Exercise increases immunity fighting immunologists
  3. Exercise and healthy eating habits helps lowers blood pressure
  4. Over time your risk for cardio-vascular disease and type II diabetes falls
  5. Healthy living cuts your cancer risk
  6. You feel better and have more energy
  7. You feel younger and more confident