Benefits of healthy lifestyles
Here are 7 benefits for a healthy life.
- Exercise increases lung capacity
- Exercise increases immunity fighting immunologists
- Exercise and healthy eating habits helps lowers blood pressure
- Over time your risk for cardio-vascular disease and type II diabetes falls
- Healthy living cuts your cancer risk
- You feel better and have more energy
- You feel younger and more confident
A very important point for a healthy life is a healthy diet.
A apple a day keep the doctor away.
For a healthy live you need to think Positive than you feel good. You need a regular exercise and eat healthy for a good life.