Healthy Nutrition
top reasons to stay healthy
- live longer
- Thrive Not Just Survive
- live with more More Energy
- Avoid Disease/Illness
- Keep Medical Costs Down
- For your Kids and Grand kids
- Empowerment and Confidence
- Look Better
- Better Mental Health
for more details visite: http://www.marksdailyapple.com/reasons-to-stay-healthy/#axzz3zkgqL6Db
recommended plate for breakfast
the ratios of food resources on each meal.
design your plate feed your eyes !
This Is What 200 Calories Look Like: Junk vs. Healthy Food
Food and Nutrition Magazine
Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals, and mailed bi-monthly to Members, Associates and subscribers.
Email: FoodandNutrition@eatright.org
Website: http://www.foodandnutrition.org/
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