sport and fitness
why sport is good for you
why?
This flyer will tell you why sport is good for you and why you should you do it
boxing
boxing keeps you fit and requires good stamina
footballl
football is a sport that requires physical and mental strengths
rugby
is a very physical sport and requires strength
what sport does for you
Sport burns off alot of calories and fat it helps you build muscle in your body. it helps build up your stamina. dont take my word just try it and you will see :D