Deep Tissue Massage

For Pain Relief

Deep Tissue Massage For Pain Relief



Deep tissue massage is a rub therapy technique wherein the inner muscle layers and the connective tissues are re-aligned. This type of therapy is highly good for the contracted tissue muscles around the neck, lower back and shoulders. It heals stiff neck and spine rigidity.Chinese Massages MN


The massage strokes which are applied by the deep tissue massage therapists are just like the traditional massage therapy. The sole difference lies in the hand movement that will be slower whilst the intensity of pressure is focused more on the pain stricken and tensed muscles. This specific massage therapy really helps to break and eliminate the scar tissues. It concentrates on specific areas where the slower strokes and the deep direct pressure help in releasing the chronic muscle tension.


Normally an individual experiencing chronic muscular tension and injury feels the pain emanating from adhesions which are bands of painful tight muscles and tendons. It's generally believed that adhesions block circulation, cause pain and inflammation while it also restricts a person's mobility. Deep tissue massage is recommended while the therapist physically kneads the adhesions and alleviates pain while assisting to restore normal movement. To reach this objective, the deep tissue massage therapists often apply intense pressure or friction over the grain of the muscle. Occasionally through the course of the massage, people may feel pain and associated discomfort. It is advisable in such cases to inform the massage therapist concerning the pain and soreness when it is beyond the comfort range.


Although slight stiffness or pain can be experienced after the deep tissue massage, the discomfort level normally subsides inside a day or so. Often the massage therapist applies ice on the area which includes been massaged. Deep tissue massage is also employed for relaxation. The therapy is beneficial for persons dealing with injuries especially those which are sports generated, osteoarthritis, muscle spasms and postural problems. People suffering from osteoarthritis decide for this therapy as it is highly effective and often they notice remarkable improvement within their mobility immediately after the massage.


During deep tissue massage, the therapists use finger tips, knuckles, hand, elbows in addition to the forearms. In the length of massaging, the therapist concentrates on muscles located below the most truly effective muscle layer as this is highly effective for folks experiencing consistent pain. It is advisable to consume lots of water when the massage is to flush out metabolic waste from the tissues. From the beginning of deep tissue massage the individual might want to breathe deeply because this action facilitates the method and relieves the tensed muscles.


Deep tissue massage mightn't be the most effective for certain types of people like heart patients or persons under the treatment of chemotherapy. Even for osteoporosis patients, prior consultation with the therapist is advisable. The massage therapist aims at relieving the pain from deeper tissue structures and the procedure can be more uncomfortable than the original massage.


However, people need to be realistic when contemplating undergoing this massage therapy. The deep tissue massage mightn't bring immediate relief from pain though many believe when the therapist kneads hard on the pressure knots, they'd get instant relief. This can not necessarily happen as removing chronic knots and tension built-up over an eternity is best achieved when the patient goes for a program that includes exercise, improvement of posture, mobility enhancement, other relaxation techniques as well as regular deep tissue massage therapy.


Such duel program is actually valuable for re-aligning the body. If the deep tissue massage is executed correctly, their benefits could possibly be experienced over the following few days. As tensed muscles block oxygen and nutrients while gathering toxin in the muscle tissues, this form of massage is advised since it releases the toxin from the muscles because they are loosened up, thereby enabling the blood and oxygen to circulate properly.


The primary objective of deep tissue massage is always to relax the muscle fibers and release the deeply held patterns of tension in order to soothe the tendon. The deep tissue massage therapy is corrective as well as therapeutic. The deep finger pressure and slow strokes on the strain ridden spots is a combination of touch, biomechanics and positioning options. The massage technique utilizes knuckles, fist, forearms and elbows to greatly help in releasing pressure and tension from the deeper layers of the body.