Fitness Centre- GYM
FACILITIES, WHY IT IS IMPORTANT AND HEALTH BENIFITS.
Gyms can be the most high- priced because of its equipment. Most of the time it is open for 24 hours a day, so it gives you the opportunity to come whenever you are ready!
The sort of facilities that gyms serve are: treadmills, cross trainers, exercise bikes, cable crossovers, rowing machines, vibration machines, weights, dumbbells and medicine balls. These are just some of the great equipment that gyms provide for you to use.
Gyms are important for people to use because it keeps them healthy, happy, fit and athletic.
The health benefits that we get from gyms are: increased energy levels, feel great, improved blood circulation to your heart, it prevents obesity, helps you sleep better and it exercises the brain.
COST AND WHEN YOU CAN USE IT.
Normally the cost for a gym member ship is between $50 and $80 per 1- 2 months, but it includes free access at what ever time and you can use all of the equipment that there is.
Most gyms are open for 24 hours, that means you can visit the gym at any time of the day.